What would it take to change your life just a little bit? What would happen if you added to your day one new habit…maybe something as small as remembering to smile to yourself in the mirror when you are brushing your teeth, waking up and spending the first minute of the day thinking something great and positive, resting comfortably on a chair for a few minutes with nobody pulling at you? What if at work you took a deep breadth before you started a new project?
If you want to improve your life, you will have to let go of some old habits and you will have to start some new ones. Nothing like a day at a time, a small habit at a time. This is not novel thinking on my part–just a reminder that some things may not be earth shattering, but they may still make a difference in our days…
If you would like a form to help you create ten delicious daily habits, just contact me!
Life is Amazing! Live Well.
This is good advice for us all. Thanks…
True! Sometimes I have to remind myself to breathe!